{"id":13000,"date":"2024-07-24T14:41:15","date_gmt":"2024-07-24T11:11:15","guid":{"rendered":"https:\/\/farskala.ir\/blog\/?p=13000"},"modified":"2024-07-15T14:42:00","modified_gmt":"2024-07-15T11:12:00","slug":"the-best-mental-health-apps-for-android-2024","status":"publish","type":"post","link":"https:\/\/farskala.ir\/blog\/13000\/the-best-mental-health-apps-for-android-2024\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f 2024"},"content":{"rendered":"

\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u063a\u0632 \u0639\u0646\u0635\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0642\u0627\u06cc \u0645\u0627\u0633\u062a \u062a\u0639\u062c\u0628 \u0622\u0648\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0622\u0646 \u063a\u0641\u0644\u062a \u0645\u06cc \u06a9\u0646\u06cc\u0645.<\/span><\/span> \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632<\/span><\/span><\/span> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0631\u0648\u06cc\u062f \u0631\u0627 <\/span><\/span><\/span>\u0628\u0631\u0631\u0633\u06cc \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/span><\/span> Calm \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647<\/span><\/span> \u0628\u0647 \u062e\u0648\u0628\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0627 \u0645\u0648\u0636\u0648\u0639 \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0631\u062f.<\/span><\/span><\/span><\/p>\n

\u062f\u0648\u0645 What’s Up \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 <\/span><\/span>\u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627 \u062a\u0646\u0641\u0633\u060c \u0631\u062f\u06cc\u0627\u0628\u06cc \u0639\u0627\u062f\u062a \u0645\u062b\u0628\u062a \u0648 \u0645\u0646\u0641\u06cc \u0645\u06cc \u0634\u0648\u062f.<\/span><\/span> \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0631\u0646\u0627\u0645\u0647 notOK \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0634\u062f\u0627\u0631 \u0648\u062d\u0634\u062a \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0634\u06cc \u062f\u0627\u0631\u0646\u062f \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f.<\/span><\/span><\/span><\/p>\n

1. Calm<\/h3>\n

Calm \u0628\u0647 \u0637\u0648\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 <\/span><\/span>\u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u062e\u062f\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u0627\u0642\u0628\u0647 \u0647\u062f\u0627\u06cc\u062a \u0634\u062f\u0647 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f.<\/span><\/span> \u0634\u0645\u0627 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u062c\u0647 \u0628\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0631\u062f.<\/span><\/span><\/span><\/p>\n

\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u060c \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u060c \u062a\u0646\u0634 \u0632\u062f\u0627\u06cc\u06cc\u060c \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u062a\u0645\u0631\u06a9\u0632 \u062d\u0648\u0627\u0633\u060c \u0639\u0632\u062a \u0646\u0641\u0633 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u06cc\u06af\u0631.<\/span><\/span> <\/span>\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u062f\u0627\u0647\u0627 \u0648 \u0635\u062d\u0646\u0647 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0631\u0627\u0642\u0628\u0647\u060c \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

2. What’s Up?<\/h3>\n

\u0686\u0647 \u062e\u0628\u0631\u061f<\/span><\/span> \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0648 \u062f\u0631\u0645\u0627\u0646 \u062a\u0639\u0647\u062f \u067e\u0630\u06cc\u0631\u0634 (ACT) \u0648\u0627\u0645 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/span><\/span> \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0634\u0645 \u0648 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9 \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u06cc\u062f.<\/span><\/span> \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0627\u0645\u0644 \u06cc\u06a9 \u0631\u062f\u06cc\u0627\u0628 \u0639\u0627\u062f\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u0628 \u0648 \u062d\u0630\u0641 \u0639\u0627\u062f\u0627\u062a \u0628\u062f\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a.<\/span><\/span><\/span><\/p>\n

\u0627\u06cc\u0646 <\/span><\/span>\u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0648\u0627\u0642\u0639\u0627 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u062f \u0627\u0632 \u062e\u0648\u062f \u062e\u0627\u0631\u062c \u0634\u0648\u062f \u0648\u062f\u06cc\u062f\u06af\u0627\u0647 \u062c\u062f\u06cc\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0686\u06cc\u0632\u0647\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f.<\/span><\/span> \u0647\u0645\u0686\u0646\u06cc\u0646 <\/span><\/span>\u06cc\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0631\u0627\u0647\u06cc \u062f\u0631 \u0633\u0641\u0631 \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0639\u0645\u0648\u0645\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u062f.
\n<\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

3. notOK<\/h3>\n

\u00a0notOK\u00a0 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u067e\u0648\u0634\u0634 \u062a\u0627\u0631\u06cc\u06a9 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0634\u06cc \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0627\u0644\u0628\u062a\u0647<\/span><\/span>\u060c \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0634\u0648\u0646\u062f.<\/span><\/span> \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0647\u0634\u062f\u0627\u0631 \u0648\u062d\u0634\u062a \u0639\u0645\u0644 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0645\u062e\u0627\u0637\u0628\u06cc\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u0645\u0627 \u0647\u0634\u062f\u0627\u0631 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0648\u0627\u0642\u0639 \u0634\u0645\u0627 \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u06cc\u062f.<\/span><\/span> \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 \u067e\u0646\u062c \u0646\u0641\u0631 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0634\u0628\u06a9\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062e\u0648\u062f \u0627\u0632 \u062f\u0627\u062e\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/span><\/span> <\/span><\/p>\n

\u0633\u067e\u0633 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0627\u0645\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627 \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0645\u06cc \u06af\u0648\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0628\u0647 \u06a9\u0645\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f (\u0628\u0647 \u0635\u0648\u0631\u062a \u0628\u0627\u0632\u062f\u06cc\u062f\u060c \u067e\u06cc\u0627\u0645\u06a9 \u06cc\u0627 \u062a\u0645\u0627\u0633).<\/span><\/span> \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062e\u062a\u0635\u0627\u062a GPS \u0634\u0645\u0627 \u0631\u0627 \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0634\u0628\u06a9\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0634\u0645\u0627 \u0628\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u062d\u062a \u062a\u0631 \u0634\u0645\u0627 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/span><\/span> \u0627\u06cc\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062e\u0631\u06cc\u062f\u0647\u0627\u06cc \u062f\u0631\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc \u0627\u0632 \u0622\u0646 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/span><\/span><\/p>\n

BetterHelp<\/span><\/span> <\/span><\/h3>\n

\u0647\u062f\u0641 BetterHelp \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u06a9\u062f\u0627\u0645 \u06af\u0648\u0634\u0647 \u0627\u0632 \u062c\u0647\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0632\u0645\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0627\u06cc\u062f \u0647\u0632\u06cc\u0646\u0647 \u0627\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0627\u0632\u0627\u06cc \u0622\u0646 \u062e\u062f\u0645\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/span><\/span> \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646\u06af\u0631\u0627\u0646 \u062d\u0631\u0641\u0647 \u0627\u06cc \u062f\u0633\u062a\u0631\u0633\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/span><\/span><\/p>\n

\u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u067e\u06cc\u0627\u0645\u06a9\u060c \u062a\u0645\u0627\u0633 \u06cc\u0627 \u06a9\u0646\u0641\u0631\u0627\u0646\u0633 \u0647\u0627\u06cc \u0648\u06cc\u062f\u0626\u0648\u06cc\u06cc \u0628\u0627 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u062e\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u0646\u062f.<\/span><\/span> \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062e\u062f\u0645\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u0627\u0646\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u0646\u0637\u0642\u0647 \u062e\u0648\u062f \u0628\u0647 \u0622\u0646 \u062f\u0633\u062a\u0631\u0633\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0645\u06cc \u0622\u0648\u0631\u062f.<\/span><\/span> BetterHelp \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u062c\u0627\u0644\u062a\u06cc \u0628\u0648\u062f\u0646\u060c \u0639\u0635\u0628\u06cc \u0628\u0648\u062f\u0646 \u06cc\u0627 \u0628\u06cc \u0645\u06cc\u0644\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0628\u0631\u0648\u0646\u062f \u0648 \u0634\u062e\u0635\u0627\u064b \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f.<\/span><\/span><\/span><\/p>\n

<\/h3>\n

stoic<\/h3>\n

\u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0633\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u0646\u0641\u0633.<\/span><\/span> \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0698\u0648\u0631\u0646\u0627\u0644 \u0646\u0648\u06cc\u0633\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0622\u0633\u0627\u0646 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0648\u062f\u06cc \u062e\u0648\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0646\u062f.<\/span><\/span><\/span><\/p>\n

\u0627\u06cc\u0646\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u062d\u0648\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u062c\u0633\u0645 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0634\u062e\u06cc\u0635 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0648\u0636\u0627\u0639 \u062e\u0631\u0627\u0628 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0622\u0633\u0627\u0646 \u062a\u0631 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0622\u0645\u0648\u0632\u0634 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0634\u0645\u0627 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.
\n<\/span><\/span><\/span><\/p>\n

\"\"<\/p>\n

\n

NOCD<\/span><\/span><\/span><\/h3>\n

\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062d\u062f\u0633 \u0632\u062f\u0647 \u0627\u06cc\u062f NOCD \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc-\u0627\u062c\u0628\u0627\u0631\u06cc \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f.<\/span><\/span> \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648\u0633\u0648\u0627\u0633\u06cc \u06a9\u0647 \u0627\u063a\u0644\u0628 \u062a\u0648\u0633\u0637 \u0639\u0645\u0648\u0645 \u0645\u0631\u062f\u0645 \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631\u06a9 \u0645\u06cc \u0634\u0648\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062a\u0648\u0627\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/span><\/span> \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0648\u0633\u0637 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/span> NOCD \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 OCD \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u062c\u0641\u062a \u0645\u06cc \u06a9\u0646\u062f.<\/span><\/span><\/span><\/p>\n

\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0644\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0686\u0647\u0631\u0647 \u0628\u0647 \u0686\u0647\u0631\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062c\u0647\u0647 \u0648 \u067e\u0627\u0633\u062e\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0628\u0632\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0633\u0641\u0627\u0631\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/span><\/span> \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a\u060c \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc OCD\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u062c\u0627\u0645\u0639\u0647 \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0631\u06cc\u062f.<\/span><\/span> \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 NOCD \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a.<\/span><\/span> \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/span><\/span>
\n<\/span><\/p>\n

\"\"<\/p>\n

PTSD<\/span><\/span><\/span><\/h3>\n

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\u0645\u0631\u0628\u06cc PTSD \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 20 \u0633\u0648\u0627\u0644 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c PTSD \u0645\u06cc \u067e\u0631\u0633\u0646\u062f.<\/span><\/span> \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u062d\u0648\u0647 \u067e\u0627\u0633\u062e \u0634\u0645\u0627\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0645\u06cc \u062f\u0647\u062f \u0648<\/span><\/span> \u0627\u0632 \u0622\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0628\u0639\u062f\u060c \u0634\u0645\u0627 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0631\u0627 \u0645\u062c\u062f\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/span><\/span><\/p>\n

\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0635\u0627\u0648\u06cc\u0631 \u0648 \u0635\u062f\u0627\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0634\u0645\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc \u062f\u0647\u062f\u060c<\/span><\/span>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u060c \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0627\u0632 \u062f\u0627\u062e\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0645\u062e\u0627\u0637\u0628\u06cc\u0646 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/span><\/span><\/p>\n

\u0627\u0646\u0648\u0627\u0639 \u0644\u0648\u0627\u0632\u0645 \u062c\u0627\u0646\u0628\u06cc \u06af\u0648\u0634\u06cc \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f<\/a> \u0627\u0632 \u06af\u0644\u0633 \u0645\u0648\u0628\u0627\u06cc\u0644<\/a> \u062a\u0627 \u0642\u0627\u0628 \u0648 \u06af\u0627\u0631\u062f<\/a> \u060c \u0634\u0627\u0631\u0698\u0631 \u0648 \u06a9\u0627\u0628\u0644<\/a> \u0648 \u067e\u0627\u0648\u0631\u0628\u0627\u0646\u06a9 \u0631\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u062a\u062e\u0635\u0635\u06cc \u0641\u0627\u0631\u0633 \u06a9\u0627\u0644\u0627<\/a> \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

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